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Shake-ups and habit bumps

on Mar 25, 2013

7 months of daily (that is, five-and-a-half days per week) yoga practice, of which the last 5 months were at 4am every morning, is now over. Last day was today. The yoga shala will be closed for the n…

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Love the unlovable

on Mar 01, 2013

In my session with Gay Hendricks last week, he told me to go on a mission to find all of the unlovable parts of myself and others, and love them anyway. I'm finding ample opportunity to practice that …

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What are you afraid of?

on Feb 26, 2013

When we experience pain, that pain fossilizes as fear. Now we're afraid of doing the thing that hurt in the past. Over time we accumulate more and more pain, our fear grows, and we end up living in a …

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