One of my teachers once said "We tend to overestimate what we can change in a year, and underestimate what we can change in 10". I thought of that t…Read more

Sometimes it can be really hard to see our own beauty, our own worth. We look around at others, and all we see are the things they have that we don'…Read more

There are lots of healers that will have you spend lots of time healing stuff in the hope that one day you'll arrive at some point where you're heale…Read more

There's a lot of power in the angry bitch energy. If you're always being the nice girl, you're really cutting yourself off from a big source of ener…Read more

Today I'm going to be a bit contrarian. I'm going to offer this idea: When you're moving towards new and challenging goals, the most important thin…Read more

Daniel Craig in an interview with TimeOut London: There’s always so much expectation and talk around a new Bond film. Have you got used to the pass…Read more

In Umair Haque’s post on Medium about why Twitter is dead, this paragraph stood out for me: The most successful social platforms will be those that…Read more

I have a request to make of you. Okay? Are you ready? I want you to be the person that sees yourself in the most positive loving light ever. And I…Read more

Are you ready to step out of the victim role? I used to be the master victim. I had it down to a science. Everything bad in my life was because of m…Read more